Not quite so Sloppy Joes

I actually wrote this months ago but didn’t have a picture to go with it. Now I can tell you it’s been tested multiple times.


On the way to making chili I accidentally decided to make Sloppy Joes instead. I can’t remember how that happened. But the result was quite good and added an ingredient probably not usually found in Sloppy Joes—beans. Remember I was making chili. But my kids don’t eat red beans. Only black. Because one of their friends eats black beans, so they will eat the black beans, but only in certain dishes. Do they really taste that different? I guess so since I didn’t care for black bean chili. So I decided to purée the beans.

1.5 pound lean ground beef
1/2 can of pinto beans, puréed
1/2 large white onion, chopped fine
1 tsp minced garlic
1/2 teaspoon salt
3/4 cup ketchup
2 tbsp molasses
ground black pepper to taste

Sauté onions and garlic in a skillet over medium heat in butter or olive oil. Add ground beef, cooking until browned; drain. Stir in the ketchup, beans and molasses; mix thoroughly. Reduce heat, and simmer for 20-30 minutes. Season with salt and pepper. Serve on hamburger buns. Makes about 8 sandwiches.

My theory is that the beans help hold the mixture together. And about the molasses—the recipe I found online called for brown sugar, which I did not have. Since I knew that the flavor of brown sugar comes from molasses, I decided to just use that instead. It tasted fine and has the added benefit of a bit of calcium and iron. And if you use blackstrap molasses, there are even more vitamins and minerals.


sloppy joe